We recommend that you start of slow. You might be strong but are you really stable?

In swinging even the smallest weights potentiate themselfes up to 15x times.

Thats why we propose you start of with our set of 1k & 2k STIXITS and maybe add in the Orange EXIT. Once you start learning the movements and getting a sense for the fluidity of the weights, you can jump into higher weights and bigger levers.

Traditional training focuses mostly on isolated muscles and linear movements.

flownetiXs trains the entire body as a connected system — using rotation, multi-planar motion, elastic recoil, and auto-stabilization.

This creates strength that transfers into real-world movement, sport, and daily life.

You don’t just get stronger — you move better, with more fluidity, coordination, and resilience.

Yes. flownetiXs is designed for every body, whether new to training or highly trained.

We teach simple foundational patterns first, then build progressively into more dynamic movement.

The STIXITS & EXITS respond to your intensity — you can start slow and increase speed/resistance as you grow.

It’s intuitive, safe, and naturally self-limiting.

Yes — STIXITS + EXITS were designed to go anywhere.

They are waterproof, weather-resistant, lightweight, and modular, so you can train at home, in the gym, in the park, or while traveling.

No setup, no anchor points required.

Your entire gym fits in your backpack.

Most people notice improved coordination, core engagement, and mobility within the first few sessions.

After a few weeks, rotational power, posture, and movement efficiency become noticeably better.

Long-term training builds resilience, durable joints, and full-body strength.

You’ll move more naturally, powerfully, and pain-free.

Absolutely — flownetiXs integrates perfectly into HYROX, CrossFit, martial arts, running, cycling, tennis, golf, and more.

Rotational + anti-rotational training fills the gaps most linear programs leave behind.

It boosts transfer into real sport: more stability, speed, elasticity, and coordination.

Use it for warm-ups, accessory training, conditioning, or full sessions.